Why can't fruits supplement the nutrition of vegetables?
7 years old
2018-06-18
Children love to eat fruits very much, and we are also happy to give them to him. Why can't fruits supplement the nutrition of vegetables?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-18In fact, although the fruit pulp is delicate and the taste is very attractive to the baby, it can add water to their body and is easy to digest and absorb, but the fruit cannot replace the vegetable. Because only fresh fruits are rich in vitamins, and some fruits that are eaten usually lose a lot of vitamins after long-term storage, especially vitamin C; the content of inorganic salts and crude fiber in fruits is also low, but the sugar content is relatively high, and eating more It is easy to make the baby feel full and affect the nutritional intake of the meal.3
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