Seeing a lot of people walking and kicking on the street as if they were wearing sandbags on their legs, maybe you haven’t realized it yet, and don’t think that this part of the body has a problem. Too tired, just take a break and rest, is it like this? Isn''t it a good time to take a break without taking a break?

　　There are many patients who come to see me for treatment, both of which are heavy and weak. It''s like pouring lead. This situation is mostly caused by spleen deficiency and dampness. Symptoms of spleen deficiency and dampness are all "six sighs". What are the six symptoms? Is it dizzy, dizzy eyes, sticky mouth, stomach Bloating, sore waist; "Alas" is that these patients will be short of breath, sigh. Okay, so how do you adjust it?

　　First, talk about exercise. When it comes to exercise, someone said that I went to work for a day, and I was exhausted. Let me exercise? In fact, work and exercise are two different things. You can afford it even if you have more stress through exercise. In addition, exercise When the brain is very quiet, the mood is relaxed, but most of the tired work is the heart. "Huangdi Neijing" said: The spleen dominates the limbs. The active limbs are to strengthen the spleen and stomach, the spleen and stomach are strong, the wet evil will not fall on the legs, and the legs will not be heavy and fatigued, and will not drag on the walk.

　　 Second, talk about diet. Try not to eat cold drinks as much as possible. Cold drinks can easily hurt your stomach and spleen. There are foods for removing dampness and evil: lentils, barley, etc., which can be boiled and porridge, but the power is limited, so for the heavier, you need to use drugs to adjust.

　　 Third, talk about drugs. There are Shenling Baizhu Pills, Xiangsha Liujun Pills, Simiao Pills, Jinkui Shenqi Pills and other Chinese patent medicines for removing dampness and warming yang and dampening.

Fourth, talk about emotions. Do emotions breed dampness? Of course, we usually feel that if we have just quarreled with a person, we will get bloated and can’t eat. This is a relatively heavy anger phenomenon. In normal times, if the pressure is high, etc. Next, once our sympathetic nerves are excited, it will cause gastrointestinal motility to slow down, indigestion, and the evil of water and wet will spread. So it is very important to maintain a good situation.

　　 Fifth, talk about acupuncture points. You can usually tap Zusanli, Yinlingquan and other acupuncture points. If you can''t find it, tap the inner side of the calf and tap from the top to the medial malleolus, which is also very effective.