How can coarse and fine grains be more nutritious?
32 years old
2018-06-19
Winter is coming soon. On the staple food, I am going to prepare coarse grains and fine grains for my family to balance nutrition. How should the two be matched?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-19Fine grains have good taste and are easy to digest, but the processing links are complex, and many nutrients required by the human body will be lost, such as B vitamins, minerals, and dietary fiber. Coarse grains can just make up for these deficiencies of fine grains. Proper consumption of the grains mentioned in the previous article will help reduce the occurrence of "rich diseases" such as high blood lipids, constipation, and diabetes. Coarse grains are not conducive to digestion and nutrient absorption. Eating too much will cause stomach discomfort. It should be properly ingested. It is most suitable as a supplement to fine grains, that is, coarse grains. Eat 50 grams to 150 grams daily.8
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