You are a person who wants to lie down when you get to bed, but it is a lazy worm who is "a difficult household to get up" at dawn. You might ask many people not like this? It is true, there are many of them. For households with difficulty in getting up, what does this phenomenon reflect about the body? Remind you that your spleen and stomach have begun to take part in your health condition!

　　Chinese medicine for households with difficulty in getting up mostly thinks of spleen deficiency and dampness People. What are the symptoms of these two kinds of people?

　　 1. People with spleen deficiency often see bloating and less, swell after eating, speech is weak, and the limbs are not warm. Because of qi deficiency, they are more sleepy and love to lie down. , Love cats.

　　Secondly, wet people often have greasy faces and dizziness, eyes are confused, their mouths are sticky, their stomachs are bloated, and their stools are sticky and beriberi.

　　 3. People with both spleen deficiency and dampness have both of the above symptoms. They lie down wherever they go, see where they like bed and chairs, and lie down.

　　 Some people may ask, I am very tired after working for a day, and the lazy bed is normal, but I must also control the above symptoms. If you start to have symptoms, you should pay attention.

　　Traditional Chinese medicine believes that the spleen is wet soil and likes dryness and dampness. Dampness can lead to spleen deficiency, and spleen deficiency can also produce dampness, which is often a cause and effect of each other. So how can you not provoke the "spleen deficiency and dampness" upper body?

　　 First, it is important to keep exercising. The ancient medical text "Inner Canon" says: The spleen controls the limbs. That is to say, the deficiency of the spleen can cause diseases such as weakness of the extremities. Conversely, by moving the extremities to make the body exercise properly, it can in turn stimulate the spleen and stomach to make it function normally.

　　 Second, stay away from tobacco and alcohol. Some people will say, can I drink less? A small amount of liquor can promote blood circulation, but too much will not work. Beer is absolutely forbidden for people with spleen deficiency and dampness, otherwise it will increase.

　　 3. It is suitable for living in cold temperature. Some people live in basements, work in humid places or in cold storage, which is not conducive to the recovery of the disease, and it will also aggravate the changes in the condition of the disease.

　　 Fourth, adjust good emotions. After a while, he calmed down, and suddenly thundered, family affairs, work affairs, and worrying about things. Such frequent emotional exchanges often caused stressful digestive diseases. If the digestion is weak, the water and humidity will spread.

　　What are the Chinese patent medicines that can alleviate or solve? Shenling Baizhu Wan, Xiangsha Liujun Wan, Ermiao Wan, Simiao Wan, etc. can relieve sorrow.