Diabetes, only food and collocation

There are different opinions about what diabetics can eat, what they should not eat, and how they should eat. But most of the claims did not grasp the key, and did not follow the new claim

BY Berton Gladstone 2020-06-28

Good oil, bad oil, affect your blood lipids

Blood fat is a very general term, including cholesterol, triglycerides, and phospholipids in the blood. These lipids must be assembled with specialized proteins into tiny tiny "balls

BY Berton Gladstone 2020-06-28

Obese, you must be eating too much

Different kinds of food, but this does not mean eating more and eating more. On the contrary, the amount of each food should be controlled within a certain range, not more good, otherwise i

BY Berton Gladstone 2020-06-28

Ten common reasons to gain weight

In the nutrition consultation clinic, I often receive some thin or fat consultants, understand their weight change process, analyze their possible causes, and give some suggestions for impr

BY Berton Gladstone 2020-06-27

Air pollution PM2.5 increases cardiovascular disease

The prevalence of cardiovascular disease (CVD) in China is continuing to rise. The estimated number of CVD patients is 290 million, including 13 million stroke, 11 million coronary heart di

BY Berton Gladstone 2020-06-27

New research: Sedentary is harmful, close to smoking

The statement that "the harm caused by sedentary is almost smoking" has attracted more and more attention from the media and the public. Greg, assistant professor of human kinemati

BY Berton Gladstone 2020-06-25