How to make potato health food?

Everyone knows that potato is a healthy food, not only rich in nutrients, but also widely used in nutritional and metabolic diseases. Potatoes are rich in carbohydrates, low-quality but hig

BY Iris Wheatley 2020-08-03

Cooking method of pea tip

The pea tip is a very good green leafy vegetable. It contains a lot of magnesium and chlorophyll, which helps to excrete toxins from the body and protect the liver. The pea tip is fresh and

BY Iris Wheatley 2020-08-03

Precautions for diet after losing weight

After the young new mother gave birth to the baby, they all wanted to restore their old and graceful posture as soon as possible. Because of the great changes in daily exercise and diet dur

BY Iris Wheatley 2020-08-03

Don't let salt hurt you

salt, as the ancestor of Baiwei, is an essential flavoring agent for daily meals, but excessive use of salt can cause great damage to the body. Salt is a necessary condiment for many delic

BY Iris Wheatley 2020-08-03

How to use less salt in cooking

Recommended by the Chinese Nutrition Society, the daily salt intake of Chinese people is no more than 6 grams per person per day, about the amount of a beer bottle cap. This is far from eno

BY Iris Wheatley 2020-08-03

Several health effects of broad bean

Summer is the season when fresh broad beans come on the market. The green and tender broad beans can be described as a versatile food. Not only can you cook porridge, make snacks, but also

BY Iris Wheatley 2020-08-02