What is a ketogenic diet?
22 years old
2018-05-02
I am very fat and want to lose weight, consult a doctor. The doctor suggested that I start a ketogenic diet to lose weight. What is a ketogenic diet?
1 Answer These messages are for reference only
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BY Ina Barton 2018-05-02The ketogenic diet uses low-carbon water, high-fat, and a moderate amount of protein. The main principle is to strictly limit the supply of carbohydrates, so that fat cannot be smoothly decomposed into carbon dioxide and water, so as to produce ketone bodies, expel ketone bodies, and waste energy. , Indirectly consume fat tissue.3
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