Will eating bananas get fat at night?
22 years old
2018-04-07
My daughter pays attention to her confidant's body shape. She doesn't want to eat at night, especially if she is afraid of getting fat. Will eating bananas get fat at night?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-04-07This view is not comprehensive. Eating bananas before bed will not cause weight gain, because it has low calories and is rich in dietary fiber, which can promote bowel movements. So you can eat some bananas before going to bed, which is better for your health.6
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