How can sweet potatoes be healthier?
42 years old
2020-05-10
I always like to eat sweet potatoes while cooking, but others say that it is unhealthy to eat. How to eat it is healthy?
1 Answer These messages are for reference only
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BY Penelope Judson 2020-05-10Sweet potatoes can be cooked and eaten, but in order to promote the absorption of fat-soluble β-carotene and vitamin E, it is best to add some “fat”, such as pork when eating sweet potatoes. In addition, sweet potatoes are eaten together with apples rich in polyphenols, which can improve the antioxidant effect.2
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