Which foods have the effect of lowering blood pressure
46 years old
2020-05-10
My blood pressure is a bit high. The doctor recommends eating more foods with blood pressure lowering effects. Which foods have blood pressure lowering effects?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Green leafy vegetables such as spinach are low-sodium foods, and eating them can lower blood pressure. Pork dishes are also a good source of calcium; bananas are not only sweet and delicious but also low in sodium and potassium. Regular consumption can lower blood pressure.5
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