What is the new way to eat yogurt
27 years old
2020-05-10
I want to learn some new ways to eat yogurt, so I want to know what are the new ways to eat yogurt?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10It is better to eat in the morning. Eat yogurt as breakfast to avoid mixing with other foods. At this time, the stomach is empty, which can provide beneficial bacteria for the intestine, stimulate intestinal peristalsis, and help digestion. It is best eaten with fruit. The nutritional value of yogurt is almost perfect. The deficiency is the lack of vitamin C. Therefore, if yogurt can be paired with fruit, it is ideal for both taste and nutrition. Can be dipped into food. Yogurt can also be added to the dish. Whether it's cooking thick soup, baking cakes, or even curry rice, adding yoghurt will make the dishes more different.4
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