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Very good food for the elderly and children

BY Iris Wheatley 2020-08-02

   After the Spring Festival, many people have problems with their stomachs and stomachs, either not thinking about diet or indigestion, especially the elderly and children need extra attention, which suddenly reminds me of a famous dish I made more than ten years ago , Is a traditional Shandong dish "Furong Chicken Slices", which is relatively easy to make, and the juice is delicious and the entrance is instant!

  Colorful hibiscus chicken slices

   Ingredients: chicken breast 200g, egg white 100g, 50 grams of raw powder, 50 grams of onion and ginger water; 50 grams of cucumber, 10 grams of carrot, 30 grams of autumn fungus, 50 grams of chicken soup.

  Practice:

   1. Beat chicken breast with green onion and ginger juice into a mud with a multifunctional household mixer Stir into a thin paste.

   2. Put the oil in the pan and burn until 30% to 40% heat, and feel the heat when the palm is close to the oil surface.

  3. Use a large spoon to scoop a spoonful of chicken puree down the side of the pot, and it will become a piece of chicken after 3 or 4 millimeters. Cold water. In this way, a lot of fresh and tender chicken slices can be made.

   4. Change the chicken slices to grow into a large piece of eight centimeters and three or four centimeters in width; cut cucumbers and carrots into eye pieces, and tear autumn fungus into small pieces for use.

   5. Put a little base oil in the pot, stir the garlic slices, put in carrots, fungus, chicken broth and season, boil chicken slices and cucumber slices, thicken with a little water starch.

   At this time, the cucumber slices were very green, and the taste was very tender. The bright color of the chicken slices with chicken slices attracted the appetite, especially for the elderly and children.

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