Does yam have any health effects?
56 years old
2020-05-10
I heard that yam is very good for the health of middle-aged and elderly people. Does yam have any health effects?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10The biggest feature of yam is that it can supply a large amount of mucus protein to the human body. This is a polysaccharide protein, which has a special health care effect on the human body, can prevent the deposition of fat in the cardiovascular system, maintain the elasticity of blood vessels, and prevent premature atherosclerosis. To reduce the deposition of subcutaneous fat and avoid obesity. Middle-aged and elderly people eat more yam to prevent cardiovascular diseases.6
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