What are the benefits of eating apples often
25 years old
2020-05-10
I eat an apple almost every day. What are the health benefits of eating apples often?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Eating apples regularly can promote good health. Eating apples can help "dissolve" blood vessels, the "culprit" that causes heart disease-blood clots. Research from the University of California, Davis shows that eating two apples a day or drinking a glass of pure apple juice can reduce the amount of "bad cholesterol" in the blood and prevent arterial embolism. A European study also showed that people who often eat apples have a 40% lower chance of having a myocardial infarction than people who do not eat apples.6
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