What are the benefits of eating vegetables for the elderly
70 years old
2020-05-10
Although I am old, I can't bite a lot of things, but I love to eat vegetables. What are the benefits of eating vegetables?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Fresh vegetables are healthy friends of the elderly. It is not only rich in vitamin C and minerals, but also more cellulose, which plays an important role in protecting cardiovascular and anti-cancer and diarrhea. The daily intake of vegetables should be a lot At 250 grams.5
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