High-fiber vegetables are rich in minerals and multi-vitamins, and are a good source of vitamin C. Among them, dark vegetables have higher nutritional value. Vegetables are rich in dietary fiber, can promote gastrointestinal motility, reduce intestinal absorption of cholesterol, promote blood fat metabolism, and delay intestinal absorption of sugar; some vegetables contain mucus-water-soluble pectin, mucin, etc. Can reduce the absorption of cholesterol and sugar.

　　The rich B vitamins in cabbage , Vitamin C, dietary fiber, can help gastrointestinal motility, promote detoxification, defecation, and reduce the concentration of cholesterol in the blood. The malonic acid in cabbage can inhibit the conversion of sugar into fat and reduce the accumulation of fat in the body.

　　I. Main nutrients of cabbage

　　Cabbage is rich in B vitamins, vitamin U, vitamin K, vitamin C, dietary fiber and calcium, magnesium and other minerals. Cabbage has many types of nutrients, including glucose, amino acids, carotenoids and so on.

　　II. Therapeutic effect of cabbage

　　Cabbage can strengthen bones, contains a variety of amino acids, helps to enhance the body''s immune function; contains methionine, can be in the process of metabolism Exert the function of detoxification, help to strengthen liver function.

　　Cabbage contains vitamin U, which has the effect of protecting gastrointestinal mucosa, can prevent duodenal or gastric ulcers, and has an improvement effect on skin sores; In addition, vitamin U also has the effect of detoxification. Frequent entertainment and drinking, or bloating caused by a hangover, and improving liver function are of great help.