What to eat during menstruation
21 years old
2020-05-10
Every time I come to my aunt, my dysmenorrhea is more serious. What should I eat during menstruation?
1 Answer These messages are for reference only
-
BY Ina Barton 2020-05-10In general, in order to promote the elimination of toxins, increase the content of magnesium in the blood to adjust menstruation and sedative nerves, so during the physiological period, you should eat more high-fiber foods, such as: vegetables, fruits, whole grains, Whole wheat noodles, brown rice, oats and other foods.3
Related Questions
- Is it good for the skin to eat too much soybean?
- At an older age, I feel that my skin is not as good as before. I want to improve it with diet. I heard that soybeans are good for the skin. Is it true?
21
2
15
Read More
- Can you put sugar in soy milk?
- I like to drink sweet soy milk when I drink soy milk. Can you put sugar in soy milk?
8
2
8
Read More
- How to match healthy lunch
- My lunch is prepared by myself, how to make it healthy?
17
1
8
Read More
- What is better for dry mouth and sore throat
- I have always had a headache recently, and I have dry mouth and sore throat. What should I eat better?
22
1
3
Read More
- What should be paid attention to when eating jujube
- I heard that there are many health benefits of eating jujube. What should I pay attention to besides not eating jujube on an empty stomach?
12
1
4
Read More
- Who is suitable to eat abalone
- I ate abalone and got a little bit angry. My mother said that I am not suitable for abalone. Who is suitable for abalone?
20
1
4
Read More
