Can eating sweet potatoes prevent excessive cholesterol?
30 years old
2020-05-10
I like to eat sweet potato porridge, especially after suffering from cholesterol, because I heard that eating sweet potatoes can prevent cholesterol, I wonder if it is true?
1 Answer These messages are for reference only
-
BY Ina Barton 2020-05-10In fact, many people are worried that eating sweet potatoes will cause cholesterol to increase. In fact, the opposite is true. Sweet potatoes suppress cholesterol 10 times more than other foods. Therefore, if you have high cholesterol, you can eat two more sweet potatoes.2
Related Questions
- Is it good for the skin to eat too much soybean?
- At an older age, I feel that my skin is not as good as before. I want to improve it with diet. I heard that soybeans are good for the skin. Is it true?
21
2
15
Read More
- How to match healthy lunch
- My lunch is prepared by myself, how to make it healthy?
17
1
8
Read More
- Can you put sugar in soy milk?
- I like to drink sweet soy milk when I drink soy milk. Can you put sugar in soy milk?
8
2
8
Read More
- What is better for dry mouth and sore throat
- I have always had a headache recently, and I have dry mouth and sore throat. What should I eat better?
22
1
3
Read More
- What should be paid attention to when eating jujube
- I heard that there are many health benefits of eating jujube. What should I pay attention to besides not eating jujube on an empty stomach?
12
1
4
Read More
- Who is suitable to eat abalone
- I ate abalone and got a little bit angry. My mother said that I am not suitable for abalone. Who is suitable for abalone?
20
1
4
Read More
