What do you want to control your appetite?
30 years old
2020-05-10
I want to lose weight during this time, I need to control my appetite, what do I want to control my appetite?
1 Answer These messages are for reference only
-
BY Penelope Judson 2020-05-10Want to control the appetite to eat bananas is good, a medium banana has about 120 calories, contains 30 grams of carbohydrates and 3 grams of fiber, and contains 2-3 grams of resistant starch, because resistant starch is difficult to digest, Therefore, the body absorbs less calories, and can increase the time the food stays in the gastrointestinal tract, and the relative satiety is more durable. The study found that replacing 5% of carbohydrates with resistant starch can promote 30% more fat burning after a meal.7
Related Questions
- How to match healthy lunch
- My lunch is prepared by myself, how to make it healthy?
17
1
8
Read More
- Can you put sugar in soy milk?
- I like to drink sweet soy milk when I drink soy milk. Can you put sugar in soy milk?
8
2
8
Read More
- Is it good for the skin to eat too much soybean?
- At an older age, I feel that my skin is not as good as before. I want to improve it with diet. I heard that soybeans are good for the skin. Is it true?
21
2
15
Read More
- What is better for dry mouth and sore throat
- I have always had a headache recently, and I have dry mouth and sore throat. What should I eat better?
22
1
3
Read More
- What should be paid attention to when eating jujube
- I heard that there are many health benefits of eating jujube. What should I pay attention to besides not eating jujube on an empty stomach?
12
1
4
Read More
- Who is suitable to eat abalone
- I ate abalone and got a little bit angry. My mother said that I am not suitable for abalone. Who is suitable for abalone?
20
1
4
Read More
