What is good for dry hair?
20 years old
2020-05-10
During this time, I found that my hair is getting drier. I want to know what to eat for drying hair.
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Dry, thin, brittle, and hair loss may lack nutrients: protein, energy, essential fatty acids, trace elements zinc. Ensure the daily intake of staple food and provide the body with sufficient energy in the most economical way. Every day guarantee 3 two lean meat, 1 egg, 250 ml milk, to supplement high-quality protein, at the same time can increase the intake of essential fatty acids. Ingest marine fish 2-3 times a week, and eat more oysters to increase trace element zinc.3
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