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What are the effects of carbohydrates in food

Female  27 years old 2020-05-10
Many foods contain different amounts of carbohydrates, what is the effect?

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  • BY Mamie Doris 2020-05-10
    Carbohydrates in food can also be called sugars, which are the fastest and most easily absorbed by the body and can provide the main source of activity energy. The sugar can be burned in the human body to produce carbon dioxide and water, and will not produce other substances. Therefore, it is the most suitable energy for the three major nutrients required by the human body.
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