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What food is good for your hair

Male  22 years old 2020-05-10
In addition to skin care, women also need to maintain their hair. What food is good for hair?

2 Answer These messages are for reference only

  • BY Ina Barton 2020-05-10
    Generally orange foods are rich in β-carotene, such as pumpkin, orange, wolfberry and other hair growth agents that are protein, protein intake can not be ignored, many foods have protein, fish, meat, eggs , Soy products, milk, etc. These protein-containing foods, after being absorbed by the gastrointestinal tract, can form various amino acids and then enter the blood, which is absorbed by the hair papilla at the root of the hair, and synthesizes keratin, and then keratin After it is turned, it is our hair.
    2
  • BY Flora Maurice 2020-04-21
    Postmenopausal hypothyroidism failure, low estrogen levels, atrophy of the vagina and uterus, decreased elasticity of the vaginal mucosa, poor stretchability, weakened resistance, susceptibility to senile vaginitis, common pain in the same room, you can intermittently take a small amount of right Natural estrogen, intermittent natural estrogen, intermittent vaginal plug, early sexual organ function, reduce pain during sexual intercourse, drink plenty of water, enhance nutrition, for external care of warming the palace. Ensure adequate sleep and nutrition.
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