What snacks can be nutritious during weight loss
41 years old
2020-05-10
My mouth is greedy, and I love snacks. Now during weight loss, what snacks can I eat that will not affect weight loss and be healthy and nutritious?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Without affecting the three meals, you can choose snacks with high nutritional value and easy digestion, such as 10-15 nuts, a bag of oatmeal, a cup of yogurt or a fruit, a small piece of dark chocolate. In addition, it should be noted that eating snacks can not affect the main meal, snacks are only used to make up for insufficient food intake.4
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