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Can you lose weight if you eat sweet potatoes

Male  27 years old 2020-05-10
I am losing weight during this time, but after exercise, I feel that it has no effect. Can I lose weight after eating sweet potatoes?

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  • BY Ina Barton 2020-05-10
    If the individual is in the weight loss period, usually can eat more sweet potatoes. Sweet potato is a food that is often eaten in winter. It can be eaten as a dessert. It can be used to lose weight and to be a bodybuilder. It is a favorite food for women.
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