How to eat meat food scientifically and reasonably
40 years old
2020-05-10
I am a person who likes to eat meat very much, but eating meat often will have an adverse effect on the body. How can I eat meat food scientifically and reasonably?
1 Answer These messages are for reference only
-
BY Ina Barton 2020-05-10It is recommended to eat more poultry and less animal meat. Liver fats are rich in saturated fatty acids and high in cholesterol. Poultry meat such as geese, ducks and chickens not only have less fat, but the structure of fats is closer to olive oil, so it has a protective effect on the heart.3
Related Questions
- Is it good for the skin to eat too much soybean?
- At an older age, I feel that my skin is not as good as before. I want to improve it with diet. I heard that soybeans are good for the skin. Is it true?
21
2
15
Read More
- How to match healthy lunch
- My lunch is prepared by myself, how to make it healthy?
17
1
8
Read More
- Can you put sugar in soy milk?
- I like to drink sweet soy milk when I drink soy milk. Can you put sugar in soy milk?
8
2
8
Read More
- What is better for dry mouth and sore throat
- I have always had a headache recently, and I have dry mouth and sore throat. What should I eat better?
22
1
3
Read More
- What should be paid attention to when eating jujube
- I heard that there are many health benefits of eating jujube. What should I pay attention to besides not eating jujube on an empty stomach?
12
1
4
Read More
- Who is suitable to eat abalone
- I ate abalone and got a little bit angry. My mother said that I am not suitable for abalone. Who is suitable for abalone?
20
1
4
Read More
