Shrimp is a food that we can often eat. Not only is it delicious, but also smooth and tender, and very nutritious! Shrimp is rich in myosin, protein fiber is very short, easier to digest and absorb than pork, beef and mutton.

　　Shrimp practices are many, oil braised Prawns, prawns in tomato sauce, rich prawns, brine prawns, prawns cooked with shredded radish, shrimp meatballs, shrimp slippery, Kung Pao shrimps, fried shrimp balls with celery yellow, salt and pepper prawns, steamed garlic-based shrimps, beef Oil-baked shrimp.....

　　Shrimp contains high-quality protein, so the best cooking method is low-temperature cooking, which can be cooked by steaming, boiling, braising, and shaving. Only in this way can the truly delicious taste of shrimp be reflected, and the large amounts of protein and inorganic salts in shrimp are more easily absorbed by the human body.

　　 Shrimp is rich in astaxanthin, which is a very good antioxidant, so the traditional way of cooking shrimp meat has a way to remove the membrane of the shrimp skin, which does not meet the nutritional requirements. . Shrimp meat is rich in phosphorus, so when cooking, you need to pay attention to the proportion of calcium and phosphorus in food ingredients, and more with vegetables, fruits, and algae foods, so as to help health.

　　 shrimp contains more cholesterol, especially shrimp seeds and shrimp brains. All friends with high blood fat, high blood pressure and diabetes need to pay attention when eating, while children do not need to consider cholesterol too much problem. Cholesterol-rich foods can be paired with foods rich in vitamin C, soluble dietary fiber, and antioxidants, which can effectively help cholesterol metabolism.