HOME >  Community >  Nutrition Science  >  Nutrition

What are the nutritional values of eating beans

Male  25 years old 2020-05-10
We will eat a lot of beans in life. What are the nutritional values of eating beans?

2 Answer These messages are for reference only

  • BY Mamie Doris 2020-05-10
    Miscellaneous beans are rich in nutrients, such as mung beans can clear heat and dehumidify; Chixiaodou can nourish blood and nourish the heart; red beans can strengthen the spleen and nourish the blood; Coix seed can strengthen the spleen and dampness; black beans can nourish the spleen and kidney. Mixed bean porridge not only supplements water, but also obtains a large amount of antioxidant nutrients that are not easily obtained in the daily diet, such as flavonoids, tannins, saponins, etc., as well as alkaloids, stigmasterol, coumarin, cardiac glycosides, And a lot of dietary fiber.
    7
  • BY Ethel Ann 2020-04-21
    This is caused by pharyngitis. It is mostly related to long-term smoking and drinking, excessive use of throat, and spicy eating. It can cause dry and itchy throat, foreign body sensation, cough, hoarse voice, and excessive phlegm. Lishuang dripping pills or Qingyanlihou granules are used for treatment. The diet should be light and light. Eat more fruits and vegetables. You can often use Luo Han Guo to soak in water, clear heat and detoxify, quit smoking and limit alcohol.
    4

Your answer

Copy successful, you can go to share.