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What foods can you eat for dry hair

Female  23 years old 2020-05-10
My wife's hair is dry and hair loss during this time. What foods can I eat for dry hair loss?

2 Answer These messages are for reference only

  • BY Mamie Doris 2020-05-10
    Dry hair loss should ensure daily intake of staple food, in order to provide sufficient energy for the body in the most economical way. Every day guarantee 3 two lean meat, 1 egg, 250 ml milk, to supplement high-quality protein, at the same time can increase the intake of essential fatty acids. Ingest sea fish 2 to 3 times a week, and eat more oysters to increase trace element zinc.
    3
  • BY Flora Maurice 2020-04-21
    It can only be considered as a pregnancy test in January, it is estimated to be pregnant in December, and the size of the gestational sac should be measured with reference to b-ultrasound to calculate the expected date of delivery. This can only be estimated as unlikely to be menstruation. The exact kind of person came to estimate, it may be pregnant after two months of amenorrhea, do not eat spicy food. Usually take light diet, pay attention to diet structure and keep the vulva clean.
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