How to eat whole grains with healthy
27 years old
2020-05-10
I want to make my body healthier and plan to eat whole grains. How can I eat whole grains with health?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Eating whole grains can make us more healthy, but we can't just eat whole grains. When eating whole grains, we must pay attention to the combination of thick and thin, and also with nutritious food. For example, porridge of coarse grains or mixed with fine grains to eat, with foods rich in protein and minerals to help absorption. At the same time, people who are not suitable for eating coarse grains should reduce the consumption of coarse grains as much as possible to avoid malnutrition.5
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