Winter supplementation Many people will choose some high-nutrition and high-energy foods, but excessive consumption of such foods will cause liver load and cannot expel toxins in time, so while supplementing, don’t forget to eat some liver-protecting foods to promote liver detoxification. So, what are the foods for nourishing and protecting the liver in winter?

　　1, royal jelly can protect the liver

　　 active royal jelly is the world''s only recognized super nutritious product with high active ingredients that can be directly taken by humans. The protein in active royal jelly is two-thirds of albumin and one-third is globulin, which is very close to the human body and is easy to absorb; it is also rich in nucleic acids, enzymes, lipids, vitamins, minerals, etc. It can enhance the vitality of healthy tissues and accelerate the regeneration and repair of damaged tissues. Active royal jelly, while fully supplementing the nutrients required by the body, protects the liver and kidneys, and also has a good effect on the prevention and treatment of various liver and kidney diseases.

　　2. Jujube

　　The nutrients in jujube can participate in protecting the liver and liver, inhibit the activity of hepatitis virus and prevent the occurrence of gallstones. Experiments have shown that drinking jujube water for people with poor liver function every day for one week can increase human serum protein, and then achieve the effect of protecting the liver and detoxifying. Use 50 grams of red dates, 100 grams of japonica rice, and 15 grams of chrysanthemum, put them in a pot and add appropriate amount of water. When it is thick, add an appropriate amount of brown sugar to taste and eat. This side has the effect of strengthening the spleen and blood, clearing the liver and improving eyesight.

　　3. Pumpkin

　　Pumpkin has a very good effect of nourishing liver and eyesight. Pumpkin is rich in crude fiber, vitamin A and retinol, each of which The content of vitamin A in 100 grams of pumpkin is 148 micrograms, and retinol is 93.5 micrograms, which has a good effect on the computer family who often work overtime and stay up late to nourish the liver and protect the eyes. The best way to eat pumpkin, experts reminded, is to cook porridge, not only will not lose nutrition, even eat pumpkin together, its high fiber is also extremely beneficial to the body.

　　4. Protein is a good friend of the liver

　　High-protein, low-calorie foods are the liver’s favorite, such as eggs, tofu, milk, sesame , Fish, chicken, etc. The rich protein in these foods is like a liver repairer, which can play a role in repairing liver cells and promoting liver cell regeneration.