What is the nutritional value of soybean oil?
37 years old
2020-05-10
My girlfriend has always wanted me to use soybean oil, saying that eating it is good for my health, what is the nutritional value of soybean oil?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10The nutritional value of soybean oil is still very rich, because soybean oil contains palmitic acid 7-10%, oleic acid 22-30%, linoleic acid 50-60, linoleic acid 5-9%. Soybean oil has a good fatty acid composition. It is rich in linoleic acid, which has the effect of significantly reducing serum cholesterol and preventing cardiovascular disease. Soybean also contains a large amount of vitamin E, vitamin D, and rich lecithin, which is harmful to the human body. Health is very beneficial. So the value of soybean oil is also very high.2
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