Are nuts nutritious
26 years old
2020-05-10
My mom especially likes to buy nuts, and often let me eat them. Are nuts nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2020-05-10Nut foods are mostly rich in nutrients. Nut foods are mostly plant fruits and seeds, such as peanuts, walnuts, pine nuts, lotus seeds, melon seeds and other foods. The nutrient content of these nut foods is very high, and the content of protein is quite rich. The body has a very good supplementary effect.5
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