2 Answer These messages are for reference only

• BY Mamie Doris 2020-05-10
  From the health point of view, the steaming method is most beneficial to maintain the low-fat health characteristics of fish, and water stew is also better, because it will not be exposed to high heat above 120 degrees, and can basically maintain the stability of fatty acids. Barbecued fish should pay attention to eat less outer burnt parts to avoid being harmed by carcinogens, eat more middle and tender parts, and obtain beneficial omega-3 fatty acids.
  4
• BY Michael Sam 2020-04-21
  It may be because of lack of exercise at ordinary times. Once the amount of exercise is relatively large, it may cause muscle soreness. This phenomenon occurs. But in most cases, the problem is not serious, and the activities that should be done gradually during exercise should not be too large at one time. It is painful now, and tapping and rubbing the limbs after the activity can promote circulation. If you have any questions, go to a regular hospital for a check and you can take timely measures.
  6