What nutritious food to eat calcium and iron
8 years old
2020-05-10
My child is often weak and dizzy. I need to adjust the calcium and phosphorus iron supplements. What nutritious food do I need to eat?
1 Answer These messages are for reference only
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BY Mamie Doris 2020-05-10Follow the doctor's instructions and consider eating yellow croaker, which is very suitable for children to eat in summer. Yellow croaker is rich in nutrition. Fresh fish meat is rich in protein, calcium, phosphorus, iron, iodine, etc., and the fish tissue is soft, which is easier for children to digest and absorb. In addition, the yellow croaker meat is in the shape of garlic petals, without broken thorns, suitable for children to chew.4
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