Nutritional characteristics of beans
29 years old
2018-03-23
Among all foods, I like to eat legumes most. Soy beans and black beans are more delicious. What are the nutritional characteristics of these legumes?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-23Soy foods are very nutritious. In soy foods, soybeans, black beans, and green beans are all soybeans. Its characteristics are: high protein content (35g, 36g, 34.5g protein per 100g of dry product), contains a large amount of polyunsaturated fatty acids, resistant starch, dietary fiber, phytosterols, B vitamins, vitamin E And more minerals.9
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