The nutritional value of marine fish
36 years old
2018-03-23
Fish is the most common high-protein food and one of my favorite foods. I heard that eating sea fish is healthier. Is this correct?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-03-23The dietitian of marine fish is very rich, it is recommended to everyone. Marine fish has always been a favorite food of nutritionists, especially the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in marine fish fat is very rich, not only has good anti-inflammatory, but also It has a good effect on inhibiting cancer and preventing coronary arteriosclerosis.6
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