1, Peaceful quality (Type A)

　　As social pressure increases, people with this constitution are relatively rare.

　　Overall characteristics: Yin and Yang qi and blood are harmonized, with the main features of moderate posture, ruddy complexion, and energetic.

　　Physical characteristics: shape is symmetrical and strong.

　　Common manifestations: complexion, complexion, thick and shiny hair, clear eyes, bright nose, smooth smell, red lips, not easy to fatigue, full of energy, cold and heat tolerance, good sleep, Stomach is good, the second stool is normal, the tongue is pale red, the fur is thin and white, and the pulse is gentle and powerful.

　　Autumn fat can moderately supplement pig beef.

　　2. Qi deficiency (type B)

　　 This kind of person is more common in the company''s front desk, students, and some people who have recovered from serious illnesses.

　　General characteristics: lack of vitality, mainly characterized by fatigue, shortness of breath, spontaneous sweat and other qi deficiency.

　　Physical characteristics: muscles are soft and unreliable.

　　Common manifestations: Plain voice is weak, shortness of breath, lazy, easy to fatigue, low energy, easy to sweat, red tongue, tooth marks on the tongue, weak pulse.

During the application of autumn fat, beef can be used as a warm supplement, and some codonopsis, astragalus, jujube, and yam yam can be added to the porridge and soup. Eat cold foods, such as ice drinks and cold vegetables, and do not eat too spicy. Take food that should not be too greasy and difficult to digest.

　　3. Yang deficiency (type C)

　　 This kind of constitution is more common among girls.

　　Overall characteristics: lack of yang, mainly characterized by coldness and coldness, cold hands and feet, etc.

　　Physical characteristics: muscles are soft and unreliable.

　　Common manifestations: Ping Su is cold, hands and feet are not warm, hot diet, lack of energy, pale and tender tongue, and slow pulse.

　　Autumn season is a season of yang convergence, and supplementation is also mainly based on harvesting. During the autumn season, pigs, cows, chickens, eel, etc. are still not easy to eat. Foods such as raw cold, bitter cold, spicy dry heat and so on.

　　4. Yin deficiency (type D)

　　 is more common in people who love anxiety and temper, and menopause.

　　Overall characteristics: The deficiency of yin fluid is mainly characterized by the presence of hypothermia such as dry mouth and throat, hand, foot and heart heat.

　　Physical characteristics: thin body shape.

　　 Common manifestations: hot hands, feet, heart, dry mouth, dry throat, slightly dry nose, cold drink, dry stools, red tongue, little blood, pulse count.

During the application of autumn fat, the method of nourishing yin, nourishing yin, nourishing yin, etc. can be used as supplements, such as habitat, Ophiopogon japonicus, jade bamboo, white fungus, dendrobium, turtle plate, turtle, bird nest, lily, duck meat. , Black fish, jellyfish, lotus root, enoki mushroom, wolfberry head, water chestnut, pear, etc. Litchi should eat less at this time, which is a hot food. Usually, it should be light, eat spicy and stimulating food, and also control the intake of salt, try to avoid the stewed, pickled, and sauce dishes, so as not to increase the internal heat.

　　5. Phlegm and dampness (type E)

　　 This kind of physique is really common nowadays, and the treatment is relatively hot.

　　Overall characteristics: Phlegm and dampness are aggregated, and the main characteristics are phlegm and dampness, such as obesity, fullness of the abdomen, and greasy mouth.

　　Physical features: Obese body, full and soft belly.

　　 Common manifestations: Facial skin is more oily, sweaty and sticky, dizzy, dizzy, chest tight, phlegm, sticky or sweet mouth, like eating fat and sweet sticky, beriberi, bring disease. Mossy, slippery pulse.

　　 For people of this physique, it is difficult to remove the medication. When it comes to Tieqiuqi, let’s take it easy. The usual diet should pay more attention. Fat, beer, and cold drinks are prohibited, and there is no room for discussion. Barley, winter melon, lentils, and red beans are all good for strengthening the spleen and dampness. Tofu, beef, chives, turnips, ginger, papaya, white radish, seaweed, onion, ginkgo, yam, seaweed, kelp, bitter gourd, cucumber, and loofah can usually eat more. Strengthen some sports, you should gradually reduce the sleep time, do not lazy bed, more outdoor activities, not suitable in a humid environment.

　　6. Damp-heat quality (type F)

　　Overall characteristics: Damp-heat content, manifested by scaly oil, mouth bitterness, yellow greasy moss, etc. Is the main feature.

　　Physical features: medium or thin.

　　 Common manifestations: oily face, easy acne, dry mouth, dry mouth, heavy sleepiness, poor stool stickiness or dryness, short yellow urine, wet men''s scrotum, women easy to take down, tongue Reddish quality, yellow greasy fur, slippery pulse.

　　 is also common in the clinic, with Qiuqi and phlegm and dampness constitution. Dampness is the source or accomplice of most incurable diseases and chronic diseases, and should not be underestimated.

　　7. Blood stasis (type G)

　　 is more common in people who are sulky and can be detected by the facial spots on their faces.

　　General characteristics: poor blood flow, mainly characterized by blood stasis such as dull complexion and purple tongue.

　　Physical characteristics: Fat and thin are common.

　　 Common manifestations: dull complexion, hyperpigmentation, prone to petechiae, dark lips, dark tongue or petechiae, purple dark or thick sublingual tongue veins, astringent pulse.

　　 is not suitable for tonic, it will generate heat, hot burning fluid, blood is more stasis. Let the doctor of traditional Chinese medicine combine with his own physical condition and take good care of conditioning. Otherwise, there will be masses on the body: thyroid enlargement, breast hyperplasia, uterine fibroids, ovarian cysts, dysmenorrhea, etc.

　　Usually you can use hawthorn porridge, peanut porridge, or soak hawthorn in the office. Like lotus root, onion, mushroom, shiitake mushroom, hericium erinaceus, fungus, kelp, konjac, enoki mushroom, pig heart, pineapple, peach kernel, black soybean, etc. can also play a role in promoting blood circulation and removing blood stasis. You can drink a small amount of alcohol often, but drink less beer. The other is to maintain the good mood of "Eggplant" every day, which is very important for the circulation of qi and blood.

　　8. Temperament (H type)

　　It is not uncommon for people to shout "depressed" every day.

　　Overall characteristics: Qi is stagnation, and the main characteristics are the expressions of depression, fragility and other depression.

　　Physical characteristics: There are many people who are thin, but it is not uncommon to be fat.

　　 Common manifestations: Depressed expression, fragile emotions, unhappiness, pale tongue, thin white fur, pulse string.

　　It is not advisable to eat more fatty meat, cream, eel, crab yolk, egg yolk, fish roe, chocolate, fried food, sweets and other foods that affect the operation of qi and blood when sticking autumn fat; cold drinks should not be eaten. For qi stagnation, it is advisable to choose a diet with energy and blood circulation, such as rice vinegar, hawthorn, orange peel, white radish, black fungus, orange, clove, peach kernel, leek, rice wine, red wine, onion, ginkgo, lemon, grapefruit, gold Orange, rose tea, jasmine tea, etc. Do not eat sweet potatoes, taro, broad beans, chestnuts and other foods that are easily flatulent. It is also necessary to adjust the mood.

　　9. Special characteristics (Type I)

　　Overall characteristics: Congenital aberrations, with physiological defects and allergic reactions as the main characteristics.

　　Physical characteristics: those with allergies are generally not special; those with abnormal congenital endowments may have deformities or physiological defects.

　　 Common manifestations: people with allergies have asthma, wheal, itching, nasal congestion, sneezing, etc.; those with genetic diseases have vertical inheritance, congenital, familial characteristics; those with fetal diseases The maternal body affects the fetal individual''s growth and development and related disease characteristics.

　　Putting the autumn fat, it is still necessary to combine the above interphase physical conditions to make beneficial supplements.