is often sleepy, there are not many people who can’t sleep enough during the day and night, and can’t wake up. In fact, everyone also wants to know, what should I do about such a situation of old sleepiness and old love? What should I do to adjust? What about it?

　　Early ago, the "Internal Classic" said: spleen raw meat... wet wounded meat. The meaning is that if the wet evil is caused by the human body, it will hurt the flesh and make people weak, and people will love to sleep. The main reason is that there is a problem with the digestive system, and it should be treated from the spleen (non-Western spleen).

　　Although there is a saying that "the spring is sleepy and the autumn is lacking, doze off in summer", it is because of the hot summer days, the temperature is too high, and the brain is hypoxic after a meal, and naturally want to doze at noon. In addition, there is a lot of sweating in summer, excessive physical exertion, vasodilation of the human body, and reduced blood supply to the brain, so I often feel uneasy and drowsy.

　　 But this is also related to the weakness of the digestive system. Poor digestion and absorption will not be converted into qi and blood. If the qi and blood are insufficient, the brain will be hypoxic and confused. Eat less sweets in your diet, because sweet products tend to help moisturize. In addition, eat less cold drinks, cold drinks are cold, easy to hurt the spleen and stomach, and block the absorption function of the gastrointestinal tract. May wish to eat more: yam, white lentils, coix seed and so on.

　　 Medicines can be used: Shenling Baizhu Wan, Ermiao Wan or Simiao Wan, Huoxiang Zhengqi Water, etc.

　　Self-massage can knock on the inner side of the lower leg to help get rid of moisture. Of course, it is best to go to the hospital to make good adjustments according to your physical condition, so that you can get rid of the "disease". Don''t think that such a "sleepy" medical device can''t be found, and think that you are "healthy", so as to prevent the deterioration of the function of other organs caused by the increase of dampness and evil!

　　The clinical manifestations of spleen deficiency and dampness are all What about them? You may wish to check yourself: dizziness, sticky or tasteless mouth, chest tightness, stomach bloating, abdomen bloating, stool sticky, urine turbid , Limbs are sleepy, and lesbians will have more leucorrhea.