Sweet potato: Known as the first place in cancer prevention. Contains more carotene, lysine and dietary fiber, which can prevent bowel cancer and breast cancer.

　　Corn: its nutritional value exceeds flour and rice. Regular consumption can prevent arteriosclerosis, cardiovascular and cerebrovascular diseases, cancer, hypercholesterolemia, hypertension and other diseases. The high content of cellulose in corn can stimulate the gastrointestinal tract to enhance intestinal motility, promote bowel movements, reduce the absorption of carcinogenic substances in the intestine, and prevent the occurrence of colorectal cancer. Therefore, eating corn often has a certain anti-cancer effect.

　　Pumpkin: rich in vitamin A and vitamin C, also contains calcium and cellulose, tryptophan P, etc., can prevent obesity, diabetes, hypertension and hypercholesterolemia, is to prevent cancer Good food.

　　 Wheat bran: Wheat bran is a warehouse of wheat''s main nutrients, containing minerals such as B vitamins, selenium, magnesium and plant fibers. Conducive to the prevention and treatment of colorectal cancer, diabetes, hyperlipidemia and hypercholesterolemia, constipation, hemorrhoids, etc.

　　 Turnips and carrots: contains a lot of vitamin C, carrots are also rich in carotene, so they have excellent anti-cancer effects.

　　Mushrooms: rich in nutrients, containing essential amino acids, various vitamins and minerals, selenium and rich vitamin D, can enhance human immunity and help prevent gastric cancer and esophageal cancer.

　　Asparagus: Asparagus, also known as asparagus spinosa, is rich in dietary fiber and vitamin C, as well as the rich anti-cancer element selenium, which can prevent cancer cells from dividing and growing, and improve the body’s resistance to cancer cells. Ability to reduce the absorption of cholesterol in food by the intestinal wall, promote intestinal peristalsis, and help carcinogens to be excreted from the body. Asparagine contained in it is also a recognized anti-cancer substance.