Immunity-enhancing foods are first and foremost vitamin-rich vegetables and fruits, such as apples, kiwis, bananas, etc., and vegetables such as broccoli, spinach, etc., which can supplement the vitamins needed by the body. At the same time, by consuming protein-rich fish, chicken, etc., it can also improve the body''s immunity and resist infection by bacteria. Moreover, fungus foods rich in minerals, cellulose and other high nutritional value can also play a positive role in enhancing the body''s immunity.

　　Because some people are sick It is caused by low immunity, so strengthening immunity can not only effectively resist the invasion of external bacteria and reduce the chance of human illness, but also help promote the growth and development of adolescents, and can play a positive role in the health of people at all stages. Improving immunity can take the medical method of nutritional support, but the most common and continuous method is daily diet, so what are the foods that enhance immunity?
　　First, vitamin-rich fruits and vegetables
　　This is the most common type of food that enhances immunity. Vitamin-rich fruits include grapefruit, apple, kiwi, etc., which can not only improve human immunity Ability, but also can play a cosmetic effect on women, play a role in whitening. Vitamin-rich vegetables are commonly found in broccoli, tomatoes, etc. After ingestion, the cellulose in the body can also promote digestion and absorption of the body and expel harmful toxins from the body, thereby further reducing the risk of illness.
　　Second, protein-rich meat
　　This mainly refers to beef, chicken, fish, etc., where the fat content is also relatively low, and people with high blood lipids can also eat , By supplementing the protein needed by the human body to enhance its immunity, thereby reducing the possibility of human illness, especially new viruses infected with colds, fever and other diseases. For protein-rich meat foods, it can be eaten with fungus, tofu and other nutrient-rich food stews to ensure that its nutrients are maximized by the body.
　　Three, fungi with high nutritional value
　　Mushrooms, Flammulina velutipes, Shiitake, etc. are common fungi, as well as boletus, birch mushroom, etc., which are not well known Fungi also have high nutritional value. The fungus is not only rich in various minerals and trace elements, but also has relatively high vitamin and cellulose content, which promotes the gastrointestinal motility of the human body and supplements the lack of various elements in the body, so as to achieve the purpose of enhancing immunity. However, they should not be greedy, especially those with diarrhea or those whose fungi are allergens should not consume fungi.