1. Avoid irritating foods for gastric ulcers, usually avoid irritating substances such as tobacco, alcohol, coffee, tea, and spicy foods; eat less coarse fiber foods to avoid damaging the already fragile stomach wall in the gastrointestinal tract, causing injuries Wounds are more difficult to heal; do not drink carbonated drinks such as cola on an empty stomach.

　　Patients with acute gastritis are prone to bleeding symptoms and are likely to cause iron-deficiency anemia. Therefore, you should choose iron-rich beef, pork liver and other foods rich in vitamin C, such as oranges, lemons, tomatoes Wait, To promote iron absorption.

　　 2. Eat less sweets and glutinous rice in gastroesophageal reflux, pay attention to which foods are most likely to cause discomfort, reduce intake, so as not to secrete a large amount of gastric acid, and reflux symptoms are exacerbated, for example: do not eat acidic foods on an empty stomach Such as sugar sweets, high fat; eat less fried, indigestible glutinous rice diet; eat less celery, bamboo shoots and other crude fiber and animal skin parts.

　　 3. Dyspepsia, bloating, avoid gas-producing foods, do not eat foods that are difficult to digest, too oily, and spicy; eat less gas-producing foods such as beans and milk to avoid bloating; usually eat less Eat more meals and chew slowly so that the symptoms of indigestion can disappear as soon as possible.

In short, whether your body is healthy depends on your daily health care. Only by developing a good diet and releasing your own stress is the fundamental cure for stomach problems. Eat a good stomach, life is better!