What are the benefits of peanuts?
66 years old
2018-04-14
Grandpa likes to eat peanuts very much. Every time it is boiled and used as a snack, does peanuts have many benefits?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-04-14Peanuts are rich in nutrients such as protein and unsaturated fatty acids. Peanuts are best cooked in water. Five major benefits: control appetite, help reduce salt, stabilize blood sugar, maintain heart health, and reduce the risk of colon cancer.7
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