How many nuts can you eat every day

Nuts include peanuts, watermelon seeds, sunflower seeds, walnuts, almonds, hazelnuts, pistachios, cashews, pumpkin seeds, etc. The common nutritional characteristics are high protein, high

BY Berton Gladstone 2020-05-07

Can the elderly eat 3 eggs a day

Yesterday, a 74-year-old man came to my outpatient clinic with his daughter to verify such a question: He likes to eat eggs, does he eat 3 per day? (He holds a newspaper clipping in his ha

BY Berton Gladstone 2020-05-07

Is the protein in vegetables OK?

must be clear that vegetables contain a certain amount of protein. In fact, according to the current general knowledge of biochemistry, any living individual, whether animals, plants (such

BY Berton Gladstone 2020-05-07

Five Elements and Food Culture and Others

The theory of TCM diet therapy is about the "five colors" of food, that is, different colors of food have different therapeutic effects, such as black kidney, red heart, yellow sple

BY Berton Gladstone 2020-05-07

Sea cucumber stewed tofu——Also on the best way to eat sea cucumber

Today’s dinner I made the recipe like this: green pepper fried potato chips, stuffed octopus, tofu stewed sea cucumber (also carrots, wakame, etc.), the main food is rice (mainly rice, mix

BY Berton Gladstone 2020-05-07

Do you want to eat puffer fish

"Desperate to eat puffer fish" describes the delicious and dangerous eating of puffer fish. Eating puffer fish may not be "fighting to death", but puffer fish may not be so

BY Berton Gladstone 2020-05-07