My attitude towards certain dietary theories

Netizens knocked on the window and left a message in the back of my blog post: "Today I heard some so-called traditional Chinese medicine practitioners on TV will keep healthy (CCTV2 T

BY Berton Gladstone 2020-05-15

How to eat before a heavy exercise

For athletes in high-endurance endurance competitions (such as road cycling, marathon, long-distance running, triathlon, football, etc.), carbohydrate intake and intake time in the diet bef

BY Berton Gladstone 2020-05-15

Athletes lose weight quickly before the game

This is what I said in an interview with a reporter before the 69kg weightlifting champion: "The others are okay, that is, it is difficult to lose weight, you can''t drink water

BY Berton Gladstone 2020-05-15

Farmhouse stews good nutrition

often worry about what to eat. Whenever I think of something and practices I ate in the countryside when I was a kid, I-of course not copied it, but improved it for nutrition-I will introd

BY Berton Gladstone 2020-05-15

Can athletes drink alcohol

wine is closely related to modern sports. Whether it is for improving sports performance (a few) or for socializing (most), it is very common for athletes to drink alcohol. Together with t

BY Berton Gladstone 2020-05-15

How to choose apple cider vinegar

Apple cider vinegar, as the name suggests, is apple juice + vinegar. The benefits of vinegar will not need me to say, plus apple juice, which is both nutritious and digestible, is a good dr

BY Berton Gladstone 2020-05-15