Tips for dealing with bloating

Some people may experience symptoms such as bloating, abdominal pain, abdominal discomfort, diarrhea, and increased exhaustion after drinking milk. This is due to the lack of lactase in the

BY Carol Carey 2020-05-17

Must eat low sodium salt

Have you eaten low sodium salt?　　According to the recommendations of the World Health Organization (WHO), only 5 grams of salt per person per day. At present, the average

BY Carol Carey 2020-05-17

Doping in food

Doping—Athletes ban drugs　　Doping is called "Dope" in English. This is just a traditional title, not an accurate description. Most of the drugs used by early athl

BY Carol Carey 2020-05-17

Have you eaten olive oil

Do you use olive oil?　　The content of monounsaturated fatty acids (mainly oleic acid) in olive oil is as high as 60%, which is much higher than the usual soybean oil, pea

BY Carol Carey 2020-05-17

Ten essential nutrition equipment for families

1. Oil pot with scale　　The Chinese Nutrition Society recommends 25 grams of edible oil per person per day. According to the survey, the actual intake of edible oil by ur

BY Carol Carey 2020-05-17

Edamame good nutrition

The so-called edamame is the immature soybean pods, which are tender and soft in texture, green in color, and fresh in flavor. It is widely listed in July and August every year and is very

BY Berton Gladstone 2020-05-15