How to increase dietary fiber intake

Dietary fiber refers to a large group of ingredients in food that cannot be digested and absorbed by the small intestine. Its composition is relatively complicated, including cellulose, pec

BY Carol Carey 2020-05-17

Be careful of trans fatty acids in your diet

In the chemical structure of oils and fats, the hydrogen atoms of fatty acids are distributed on the same side of the unsaturated bond, which is called cis fatty acid; on the contrary, the

BY Carol Carey 2020-05-17

Few people need to eat protein powder

Who needs to eat protein powder?　　This wasn’t a problem. If there are too many people, it becomes a problem——Title　　Who needs to eat protein powder? Th

BY Carol Carey 2020-05-17

Points for ordering at the restaurant

When eating in a restaurant or hotel, the common main health problems are: too much oil, too much salt, too much animal food, too much fat, excess energy, too much alcohol, etc. The existen

BY Carol Carey 2020-05-17

Eat meat oil

Fat, which is widely found in animal foods such as fish, egg, milk and vegetable oils, is one of the nutrients required by the human body, mainly including saturated fatty acids and unsatur

BY Carol Carey 2020-05-17

Confinement of fruit confinement

The so-called "confinement" refers to the period from the delivery of the fetus and placenta to the recovery of the maternal body and reproductive organs, which generally takes 6-8

BY Carol Carey 2020-05-17