How to prevent osteoporosis scientific exercise

Although exercise, calcium supplementation, and active vitamin D are complementary in the early prevention of osteoporosis, the important position of exercise should be emphasized, that is,

BY Iris Wheatley 2020-08-03

How to check for osteoporosis

In my expert clinic, often patients come and ask how to treat osteoporosis. I often say to patients: "How do you know there is osteoporosis?" Some patients say they have checked bon

BY Iris Wheatley 2020-08-03

Cheats for preventing osteoporosis

In the past 30 years, with the continuous improvement of the living standards of our people, the average life expectancy of residents has further improved. This is manifested in the increa

BY Iris Wheatley 2020-08-03

The secret of calcium supplement

I often receive e-mail consultations from netizens and inquiries from various newspapers and journalists, asking if collagen powder is effective for calcium supplementation; whether chelate

BY Iris Wheatley 2020-08-03

How to prevent cervical spondylosis in summer

With the arrival of summer, these days in my expert clinic, the disease caused by the cervical spine has increased significantly. It is necessary to remind everyone at this time and pay at

BY Iris Wheatley 2020-08-03

What are the benefits of walking days for bones and joints

Walking Day, as the name suggests, encourages people to walk instead of cars, whether it is public transportation, self-driving or subway, on the one hand to ease traffic, on the other hand

BY Iris Wheatley 2020-08-03