The real benefits of vinegar

The main component of vinegar is acetic acid, which is also called acetic acid. Acetic acid is an organic compound that belongs to the category of fatty acids and is the source of acetic ac

BY Berton Gladstone 2020-05-03

Main contradictions in health promotion

health is undoubtedly a systematic project, involving all aspects; health knowledge is vast and numerous and endless. How can I keep health knowledge for me and promote self-health? There a

BY Berton Gladstone 2020-05-03

Antioxidants in food

It is now known that the aging of the human body and the occurrence of many chronic diseases and tumors are related to the increased oxidation reaction in the body. In short, aging and many

BY Berton Gladstone 2020-05-03

Increase dietary fiber to deal with constipation

The defecation habits of healthy people are mostly 1 to 2 times a day or once every 1 to 2 days. The stools are more shaped or soft. The number of defecations of a few healthy people can

BY Berton Gladstone 2020-05-03

Drinking to relieve constipation

I have already written one of the strongest ways to deal with constipation (increasing dietary fiber) and the second (oral high-dose vitamin C), this is the third-drinking to relieve consti

BY Berton Gladstone 2020-05-03

How to do a low-fat diet

Controlling fat intake (low fat diet) is one of the most commonly used therapeutic diets in the clinic. 　　People who lose weight need a low-fat diet　　P

BY Berton Gladstone 2020-05-03