How many staple foods should people who lose weight eat every day

As we all know, reducing energy intake in the diet is a prerequisite for effective weight loss. For most people, 50% to 60% of the daily energy intake is provided by staple food (food, such

BY Berton Gladstone 2020-05-07

Myth: eating meat is bad for your health

"Eating meat is not good for your health", "People with high blood pressure, high blood fat, or diabetes should eat less meat" is very popular. The most ridiculous advice I

BY Berton Gladstone 2020-05-07

Lower your postprandial blood sugar level

It is well known that blood glucose levels after meals are the most important indicators for diagnosing diabetes and judging its therapeutic effect. However, many people do not know that po

BY Berton Gladstone 2020-05-04

How to eat good watermelon

1. Watermelon is a relatively sweet fruit　　The sugar content of watermelon is 5.5% on average, and the sugar content of sweeter varieties can

BY Berton Gladstone 2020-05-04

Can't eat animal oil

I just saw the report from Xinhuanet from Yinchuan the other day, "Ningxia Food and Drug Administration reminded that eating vegetable oil alone is one-sided, the correct way to eat is

BY Berton Gladstone 2020-05-04

Is hamburger junk food

As a masterpiece of foreign fast food, hamburgers have received low ratings almost all the time. However, there is no food that is inherently junk food, which is caused by improper cooking

BY Berton Gladstone 2020-05-04