What are the health benefits of women eating soy during menstruation
28 years old
2018-07-02
I have always had irregular menstruation, I heard that soy can be eaten during menstruation, what health effect does this have?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-07-02Soy is a good thing that has an auxiliary effect on ovarian function, because it is rich in phytoestrogens. In women before menopause, it can be observed that soy can relieve menopausal symptoms, not to mention, soy contains a lot of calcium and plants Protein, these are the nutrients necessary for normal menstruation.7
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